Food database and calorie counter Source: Member Recipe

Recipe by member: vavasthi

Kulfi Falooda

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 138
Calories 310
 
% Daily Values*
Total Fat 15.3g 24%
  Saturated Fat 7.334g 37%
  Polyunsaturated Fat 2.188g  
  Monounsaturated Fat 4.161g  
Cholesterol 50mg 17%
Sodium 179mg 7%
Potassium 371mg  
Total Carbohydrate 32.76g 11%
  Dietary Fiber 0.5g 2%
  Sugars 30.18g  
Protein 13.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 28% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Kulfi Falooda
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
Carbohydrates, 32.76g (41%) Fat, 15.3g (43%) Protein, 13.09g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
311
Fat
15.3g
Carbs
32.76g
Protein
13.09g
There are 311 calories in 1 serving of Kulfi Falooda.
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

Ingredients in this Recipe:

1 serving Khoya
4 cups Whole Milk
6 Almonds
10 tsps Sugar
1 oz Noodles
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Recently Eaten By:

Ashish Kapoor
on 10 June 2013
zin66
on 31 October 2012
vavasthi
on 12 June 2010

Recently Eaten With:

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