| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1524mg
66%
Total Carbohydrate
35.96g
13%
Dietary Fiber
8.9g
32%
Sugars
6.06g
Protein
10.77g
Vitamin D
-
Calcium
133mg
10%
Iron
4.2mg
23%
Potassium
850mg
18%
Vitamin A
83mcg
9%
Vitamin C
15.9mg
18%
Note:
Very easy to make bean chili.
Last updated: 08 Feb 08 10:42 PM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
188
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Fat
2.03g
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Carbs
35.97g
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Protein
10.77g
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| There are 188 calories in 1 serving of Kidney Bean Chili. |
| Calorie breakdown: 9% fat, 70% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps chili powder
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2 tbsps cumin
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1/2 tsp red pepper
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2 cloves garlic
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1 medium onion, chopped
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16 oz salsa
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1 cup water
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32 oz tomatoes, diced
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31 oz kidney beans, drained and rinsed
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