| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
10.00g
4%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Jan 12 03:35 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (76%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
17g
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Carbs
10g
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Protein
2g
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| There are 189 calories in 100 g of Coles Spicy Guacamole. |
| Calorie breakdown: 76% fat, 20% carbs, 4% protein. |
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