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Food database and calorie counter Source: Member

oat bran muffin cooking light

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 25.2
Calories 133
 
% Daily Values*
Total Fat 2.8g 4%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 1.3g  
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 22.6g 8%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 3.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member sunnykate. This item is not being shared for editing.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
Carbohydrates, 22.6g (70%) Fat, 2.8g (19%) Protein, 3.5g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
133
Fat
2.8g
Carbs
22.6g
Protein
3.5g
There are 133 calories in a 1 muffin serving of oat bran muffin cooking light.
Calorie breakdown: 19% fat, 70% carbs, 11% protein.

Related Products:

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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Recently Eaten By:

sunnykate
on 15 November 2013

Recently Eaten With:

FatSecret members have recently eaten oat bran muffin cooking light with these foods:
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