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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 56
 
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.76g 4%
  Polyunsaturated Fat 1.6g  
  Monounsaturated Fat 2.026g  
Cholesterol 0mg 0%
Sodium 252mg 10%
Potassium 146mg  
Total Carbohydrate 3.32g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.82g  
Protein 0.9g  
 
Vitamin A 4% Vitamin C 26%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great as a side dish.
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (71%)
 
Protein (6%)
Carbohydrates, 3.32g (23%) Fat, 4.64g (71%) Protein, 0.9g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
4.644g
Carbs
3.32g
Protein
0.901g
There are 56 calories in 1 serving of Chinese Cabbage with Oyster Sauce.
Calorie breakdown: 71% fat, 23% carbs, 6% protein.

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Ingredients in this Recipe:

1 tbsp peanut oil
1 tsp sesame oil
2 tbsps oyster sauce
3 cups shredded chinese cabbage
2 cloves garlic, crushed
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Recently Eaten By:

mosborn44
on 24 February 2012



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