Food database and calorie counter Source: Member

Jif

Extra Chunky Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (32g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GeorgeM on 01 Dec 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (72%)
 
Protein (14%)
Carbohydrates, 7g (14%) Fat, 16g (72%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
7g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Extra Chunky Peanut Butter.
Calorie breakdown: 72% fat, 14% carbs, 14% protein.

Related Products from Jif:

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Whipped Peanut Butter & Chocolate
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