Food database and calorie counter Source: Mobile User

rice a roni

Rice A Roni L/3 L/S Chicken

Nutrition Facts
Serving Size 6.9 oz (2.5)
 
Amount Per Serving
Calories from Fat 45
Calories 270
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1g 5%
  Trans Fat 0.5g  
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 51g 17%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
 
Vitamin A 2% Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Nov 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (16%)
 
Protein (10%)
Carbohydrates, 51g (74%) Fat, 5g (16%) Protein, 7g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
5g
Carbs
51g
Protein
7g
There are 270 calories in a 6.9 oz (2.5) serving of rice a roni Rice A Roni L/3 L/S Chicken.
Calorie breakdown: 16% fat, 74% carbs, 10% protein.

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Recently Eaten By:

vettezilla
on 06 February 2013
Ecosalley
on 27 January 2013
skrip00
on 02 December 2012
Infin8cyn
on 14 October 2012

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