| Food database and calorie counter |
Source: Member Recipe |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 5
Calories 32
|
| |
| % Daily Values* |
|
Total Fat
0.55g
|
1% |
| |
Saturated Fat
0.243g
|
1% |
| |
Polyunsaturated Fat
0.116g
|
|
| |
Monounsaturated Fat
0.125g
|
|
|
Cholesterol
1mg
|
0% |
|
Sodium
26mg
|
1% |
|
Potassium
281mg
|
|
|
Total Carbohydrate
6.16g
|
2% |
| |
Dietary Fiber
1.4g
|
6% |
| |
Sugars
2.45g
|
|
|
Protein
1.68g
|
|
| |
| Vitamin A
14% |
|
Vitamin C
108% |
|
| Calcium
3% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
A light salad with tomatoes, cucumber, peppers and parmesan.
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (14%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
32
|
|
Fat
0.551g
|
|
Carbs
6.155g
|
|
Protein
1.681g
|
| There are 32 calories in 1 serving of Vegetable Salad with Parmesan. |
| Calorie breakdown: 14% fat, 68% carbs, 18% protein. |
Related foods:
Ingredients in this Recipe:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members following mufflonfaar's own diet have recently eaten Vegetable Salad with Parmesan with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 18 April 2013
