Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
316
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.50g
3%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Dec 11 10:37 AM
16%
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of RDI*
(316 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
316
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Fat
13g
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Carbs
7.5g
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Protein
23g
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There are 316 calories in 1 cup of Beef stew. |
Calorie breakdown: 49% fat, 13% carbs, 38% protein. |
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