| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
17.04g
22%
Saturated Fat
3.577g
18%
Trans Fat
0g
Polyunsaturated Fat
6.248g
Monounsaturated Fat
5.994g
Cholesterol
17mg
6%
Sodium
362mg
16%
Total Carbohydrate
12.73g
5%
Dietary Fiber
1.7g
6%
Sugars
4.06g
Protein
5.29g
Vitamin D
-
Calcium
65mg
5%
Iron
0.62mg
3%
Potassium
210mg
4%
Vitamin A
26mcg
3%
Vitamin C
41.2mg
46%
Note:
A yummy salad that is quick, easy to make and oh so good.
Last updated: 02 Feb 08 10:40 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (68%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
17.04g
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Carbs
12.73g
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Protein
5.29g
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| There are 219 calories in 1 serving of Broccoli Almond Salad. |
| Calorie breakdown: 68% fat, 23% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup shredded cheddar, lowfat
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2 tbsps white vinegar
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1 cup mayonnaise
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4 medium slices crumbled bacon
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4 cups chopped broccoli florets
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1/2 cup chopped red onion
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0.2 cup sliced almonds, toasted
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8 servings 1 packet sugar substitute
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