Food database and calorie counter Source: Member Recipe

Recipe by member: graciepoo

Broccoli Almond Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 153
Calories 219
 
% Daily Values*
Total Fat 17.04g 26%
  Saturated Fat 3.577g 18%
  Polyunsaturated Fat 6.248g  
  Monounsaturated Fat 5.994g  
Cholesterol 17mg 6%
Sodium 362mg 15%
Potassium 210mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.06g  
Protein 5.29g  
 
Vitamin A 58% Vitamin C 550%
Calcium 52% Iron 27%
Note:
A yummy salad that is quick, easy to make and oh so good.
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (68%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
17.042g
Carbs
12.731g
Protein
5.285g
There are 219 calories in 1 serving of Broccoli Almond Salad.
Calorie breakdown: 68% fat, 23% carbs, 9% protein.

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Ingredients in this Recipe:

4 cups chopped broccoli florets
1 cup mayonnaise
4 medium slices crumbled bacon
1/2 cup shredded cheddar, lowfat
0.2 cup sliced almonds, toasted
2 tbsps white vinegar
8 servings 1 packet sugar substitute
1/2 cup chopped red onion
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