Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 172
Calories 454
% Daily Values*
Total Fat 19.14g 29%
  Saturated Fat 7.19g 36%
  Polyunsaturated Fat 2.293g  
  Monounsaturated Fat 3.99g  
Cholesterol 100mg 33%
Sodium 674mg 28%
Potassium 428mg  
Total Carbohydrate 37.43g 12%
  Dietary Fiber 5g 20%
  Sugars 22.28g  
Protein 29.64g  
Vitamin A 3% Vitamin C 43%
Calcium 36% Iron 24%
A delicious, low fat medley of pork loin and green apples.
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 454 calories in 1 serving of Pork and Apple Braise.
Calorie breakdown: 39% fat, 34% carbs, 27% protein.

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Ingredients in this Recipe:

4 servings boneless pork chop
1 tbsp Vegetable Oil
1 fl oz brandy (= 2 tbsp)
0.7 cup pitted prunes
1/2 cup light pouring (whipping) cream
2 tbsps mustard seed (powder)
1 cup chicken stock
2 medium green apples, cut into wedges
1 clove garlic, chopped
1 large onion, thinly sliced
2 tsps packed soft brown sugar
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