Food database and calorie counter

Source: Member

Emerald

Breakfast on the Go! - Chocolate Cherry Blend

Nutrition Facts

Serving Size 1 pouch (51g)

Amount Per Serving

Calories from Fat 100

Calories 200

% Daily Values*

Total Fat 11g

17%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 65mg

Total Carbohydrate 22g

Dietary Fiber 3g

12%

Sugars 14g

Protein 5g

Vitamin A -

Vitamin C -

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
1 pouch = 43g or 1.5oz

Information for this food was submitted to the FatSecret food database by member SmallerDan on 19 Dec 11, and last modified on 11 Jan 12 by member jag1121 .

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10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (48%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

11g

Carbs

22g

Protein

There are 200 calories in a 1 pouch serving of Emerald Breakfast on the Go! - Chocolate Cherry Blend.

Calorie breakdown: 48% fat, 43% carbs, 9% protein.

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