Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1 serving (54g)
Amount Per Serving
Calories from Fat 35
Calories 210
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 210mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 13g  
  Other Carbohydrate 23g  
Protein 4g  
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 50%
Information for this food was submitted to the FatSecret food database by member Iaene on 10 Dec 11, and last modified on 06 Aug 12 by member Moon Daughter .

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of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (17%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 210 calories in 1 serving of Post Raisins, Dates & Pecans.
Calorie breakdown: 17% fat, 76% carbs, 7% protein.

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