Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 109
Calories 278
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 5.236g 26%
  Polyunsaturated Fat 2.431g  
  Monounsaturated Fat 3.169g  
Cholesterol 90mg 30%
Sodium 193mg 8%
Potassium 691mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 3g 12%
  Sugars 2.66g  
Protein 31.06g  
Vitamin A 123% Vitamin C 965%
Calcium 62% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tasty chicken bake that all the family will love.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

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Ingredients in this Recipe:

0.8 cup double cream
25 g butter
2 tsps curry powder
1 tsp cayenne pepper
4 tbsps mayonnaise
700 g chicken breast, cubed
1 lemon yields lemon juice
1 bunch broccoli, separate florets
3 cloves garlic, crushed
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Recently Eaten By:

on 14 June 2014
on 12 February 2013
on 27 August 2012
on 01 February 2012

Recently Eaten With:

FatSecret members have recently eaten Baked Creamy Chicken and Broccoli with these foods:
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