Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 109
Calories 278
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 5.236g 26%
  Polyunsaturated Fat 2.431g  
  Monounsaturated Fat 3.169g  
Cholesterol 90mg 30%
Sodium 193mg 8%
Potassium 691mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 3g 12%
  Sugars 2.66g  
Protein 31.06g  
 
Vitamin A 20% Vitamin C 161%
Calcium 10% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty chicken bake that all the family will love.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (39%)
 
Protein (44%)
Carbohydrates, 12.11g (17%) Fat, 12.11g (39%) Protein, 31.06g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
278
Fat
12.11g
Carbs
12.11g
Protein
31.06g
There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

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Ingredients in this Recipe:

0.8 cup double cream
25 g butter
2 tsps curry powder
1 tsp cayenne pepper
4 tbsps mayonnaise
700 g chicken breast, cubed
1 lemon yields lemon juice
1 bunch broccoli, separate florets
3 cloves garlic, crushed
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Recently Eaten By:

beffersrn
on 14 June 2014
AmberCSilverman
on 12 February 2013
tlegerski
on 27 August 2012
Slibell
on 08 August 2012

Recently Eaten With:

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