| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
5.236g
26%
Trans Fat
0.03g
Polyunsaturated Fat
2.431g
Monounsaturated Fat
3.169g
Cholesterol
90mg
30%
Sodium
193mg
8%
Total Carbohydrate
12.1g
4%
Dietary Fiber
3g
11%
Sugars
2.66g
Protein
31.06g
Vitamin D
-
Calcium
102mg
8%
Iron
1.87mg
10%
Potassium
691mg
15%
Vitamin A
105mcg
12%
Vitamin C
96.4mg
107%
Note:
Tasty chicken bake that all the family will love.
Last updated: 25 Sep 11 08:19 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
12.11g
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Carbs
12.11g
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Protein
31.06g
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| There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
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Ingredients in this Recipe:
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0.8 cup double cream
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25 g butter
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2 tsps curry powder
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1 tsp cayenne pepper
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4 tbsps mayonnaise
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700 g chicken breast, cubed
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1 lemon yields lemon juice
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1 bunch broccoli, separate florets
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3 cloves garlic, crushed
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