| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 278
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| % Daily Values* |
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Total Fat
12.11g
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19% |
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Saturated Fat
5.236g
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26% |
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Polyunsaturated Fat
2.431g
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Monounsaturated Fat
3.169g
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Cholesterol
90mg
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30% |
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Sodium
193mg
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8% |
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Potassium
691mg
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Total Carbohydrate
12.11g
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4% |
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Dietary Fiber
3g
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12% |
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Sugars
2.66g
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Protein
31.06g
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| Vitamin A
20% |
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Vitamin C
161% |
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| Calcium
10% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Tasty chicken bake that all the family will love.
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
12.11g
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Carbs
12.11g
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Protein
31.06g
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| There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
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Ingredients in this Recipe:
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Recently eaten with:
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on 12 February 2013
