Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 109
Calories 278
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 5.236g 26%
  Polyunsaturated Fat 2.431g  
  Monounsaturated Fat 3.169g  
Cholesterol 90mg 30%
Sodium 193mg 8%
Potassium 691mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 3g 12%
  Sugars 2.66g  
Protein 31.06g  
Vitamin A 123% Vitamin C 965%
Calcium 62% Iron 64%
Tasty chicken bake that all the family will love.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

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Ingredients in this Recipe:

700 g chicken breast, cubed
3 cloves garlic, crushed
25 g butter
1 lemon yields lemon juice
4 tbsps mayonnaise
1 bunch broccoli, separate florets
0.8 cup double cream
2 tsps curry powder
1 tsp cayenne pepper
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