Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 109
Calories 278
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 5.236g 26%
  Polyunsaturated Fat 2.431g  
  Monounsaturated Fat 3.169g  
Cholesterol 90mg 30%
Sodium 193mg 8%
Potassium 691mg  
Total Carbohydrate 12.11g 4%
  Dietary Fiber 3g 12%
  Sugars 2.66g  
Protein 31.06g  
Vitamin A 123% Vitamin C 965%
Calcium 62% Iron 64%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tasty chicken bake that all the family will love.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.
Calorie breakdown: 39% fat, 17% carbs, 44% protein.

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Ingredients in this Recipe:

700 g chicken breast, cubed
3 cloves garlic, crushed
25 g butter
1 lemon yields lemon juice
4 tbsps mayonnaise
1 bunch broccoli, separate florets
0.8 cup double cream
2 tsps curry powder
1 tsp cayenne pepper
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Recently Eaten By:

on 26 January 2015
on 14 June 2014
on 12 February 2013
on 27 August 2012

Recently Eaten With:

FatSecret members have recently eaten Baked Creamy Chicken and Broccoli with these foods:
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