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Food database and calorie counter Source: Member Recipe

Recipe by member: ladonnarosso

Fiesta Dip

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 90
 
% Daily Values*
Total Fat 5.19g 8%
  Saturated Fat 3.183g 16%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 1.472g  
Cholesterol 16mg 5%
Sodium 862mg 36%
Potassium 409mg  
Total Carbohydrate 8.73g 3%
  Dietary Fiber 2.1g 8%
  Sugars 3.96g  
Protein 4.11g  
 
Vitamin A 12% Vitamin C 4%
Calcium 5% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious dip for tortilla chips that's great for parties.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
Carbohydrates, 8.73g (36%) Fat, 5.19g (48%) Protein, 4.11g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5.19g
Carbs
8.73g
Protein
4.11g
There are 90 calories in 1 serving of Fiesta Dip.
Calorie breakdown: 48% fat, 36% carbs, 16% protein.

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Ingredients in this Recipe:

1 package Neufchatel Cheese
2 cups Mild or Medium Salsa
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