Food database and calorie counter Source: Member Recipe

Recipe by member: ladonnarosso

Fiesta Dip

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 47
Calories 90
% Daily Values*
Total Fat 5.19g 8%
  Saturated Fat 3.183g 16%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 1.472g  
Cholesterol 16mg 5%
Sodium 862mg 36%
Potassium 409mg  
Total Carbohydrate 8.73g 3%
  Dietary Fiber 2.1g 8%
  Sugars 3.96g  
Protein 4.11g  
Vitamin A 49% Vitamin C 16%
Calcium 20% Iron 14%
Delicious dip for tortilla chips that's great for parties.
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in 1 serving of Fiesta Dip.
Calorie breakdown: 48% fat, 36% carbs, 17% protein.

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Ingredients in this Recipe:

2 cups Mild or Medium Salsa
1 package Neufchatel Cheese
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