Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Fruit & Cream Variety Pack

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 25
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 11g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Katiedel on 08 Jan 08, and last modified on 22 Jan 11 by member thornyusa .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 27g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
130
Fat
2g
Carbs
27g
Protein
3g
There are 130 calories in a 1 package serving of Quaker Instant Oatmeal - Fruit & Cream Variety Pack.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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Recently Eaten By:

a1966guy
on 19 November 2014
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on 13 November 2014
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on 02 April 2014
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on 19 March 2014

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