Food database and calorie counter Source: Member Recipe

Recipe by member: Mato

Red Beans & Rice

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 59
Calories 342
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.311g 7%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 2.2g  
Cholesterol 25mg 8%
Sodium 774mg 32%
Potassium 1021mg  
Total Carbohydrate 47.8g 16%
  Dietary Fiber 10g 40%
  Sugars 10.22g  
Protein 23.61g  
Vitamin A 67% Vitamin C 389%
Calcium 34% Iron 168%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie breakdown: 17% fat, 55% carbs, 27% protein.

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Ingredients in this Recipe:

1 1/2 tbsps vegetable oil
3 medium slices bacon
9 tsps sugar
1/2 tsp pepper
1/2 tsp salt
1/2 medium bell pepper
0.3 cup vinegar
10 oz turkey breast
1/2 tsp garlic
1/2 medium onion
1 jalapeno
2 cups red beans
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Recently Eaten By:

on 31 May 2013
on 09 March 2013
on 11 November 2012
on 10 July 2012

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