Food database and calorie counter Source: Member Recipe

Recipe by member: Mato

Red Beans & Rice

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 342
 
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.311g 7%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 2.2g  
Cholesterol 25mg 8%
Sodium 774mg 32%
Potassium 1021mg  
Total Carbohydrate 47.8g 16%
  Dietary Fiber 10g 40%
  Sugars 10.22g  
Protein 23.61g  
 
Vitamin A 11% Vitamin C 65%
Calcium 6% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 47.8g (55%) Fat, 6.57g (17%) Protein, 23.61g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
342
Fat
6.57g
Carbs
47.8g
Protein
23.61g
There are 342 calories in 1 serving of Red Beans & Rice.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

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Ingredients in this Recipe:

1 1/2 tbsps vegetable oil
3 medium slices bacon
9 tsps sugar
1/2 tsp pepper
1/2 tsp salt
1/2 medium bell pepper
0.3 cup vinegar
10 oz turkey breast
1/2 tsp garlic
1/2 medium onion
1 jalapeno
2 cups red beans
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Recently Eaten By:

mirandanglenn
on 31 May 2013
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on 09 March 2013
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on 11 November 2012
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on 10 July 2012



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