Food database and calorie counter Source: Member Recipe

Recipe by member: Mato

Red Beans & Rice

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 59
Calories 342
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.311g 7%
  Polyunsaturated Fat 2.384g  
  Monounsaturated Fat 2.2g  
Cholesterol 25mg 8%
Sodium 774mg 32%
Potassium 1021mg  
Total Carbohydrate 47.8g 16%
  Dietary Fiber 10g 40%
  Sugars 10.22g  
Protein 23.61g  
Vitamin A 67% Vitamin C 389%
Calcium 34% Iron 168%
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 342 calories in 1 serving of Red Beans & Rice.
Calorie breakdown: 17% fat, 55% carbs, 27% protein.

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Ingredients in this Recipe:

2 cups red beans
3 medium slices bacon
10 oz turkey breast
1/2 medium onion
1/2 medium bell pepper
1 jalapeno
1/2 tsp garlic
0.3 cup vinegar
9 tsps sugar
1 1/2 tbsps vegetable oil
1/2 tsp salt
1/2 tsp pepper
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