Food database and calorie counter Source: Member Recipe

Recipe by member: technut

Pork & 15 Bean Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 13
Calories 295
% Daily Values*
Total Fat 1.48g 2%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.01g  
Cholesterol 12mg 4%
Sodium 904mg 38%
Potassium 835mg  
Total Carbohydrate 45.23g 15%
  Dietary Fiber 17.6g 70%
  Sugars 7.84g  
Protein 24.26g  
Vitamin A 263% Vitamin C 227%
Calcium 97% Iron 253%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A hearty soup to enjoy on those cold winter nights that's very easy to make.
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (5%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 295 calories in 1 serving of Pork & 15 Bean Soup.
Calorie breakdown: 5% fat, 62% carbs, 33% protein.

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Ingredients in this Recipe:

4 servings Organic Free Range Chicken Broth
4 servings Pork Sirloin Roast Kirkland
3 1/2 servings S&W Italian Style Stewed Tomatoes
3 1/2 servings S&W Peas
1 serving bybee organic corn
1.3 servings bolthouse matchstix carrots
16 servings hurst's hambeens 15 bean soup
3 oz Jalapeno peppers
6 oz onion
2 cloves garlic
2 servings ground cumin
1 g Bay leaf
1/2 tsp sea salt
1/2 tsp ground pepper
1 serving instant beef bouillon
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