Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 122
Calories 231
 
% Daily Values*
Total Fat 13.56g 21%
  Saturated Fat 1.888g 9%
  Polyunsaturated Fat 1.44g  
  Monounsaturated Fat 9.852g  
Cholesterol 0mg 0%
Sodium 227mg 9%
Potassium 439mg  
Total Carbohydrate 26.22g 9%
  Dietary Fiber 3.9g 16%
  Sugars 5.43g  
Protein 2.05g  
 
Vitamin A 369% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A snack that's very tasty, filling and low in calories that is cheap to make.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (52%)
 
Protein (3%)
Carbohydrates, 26.22g (45%) Fat, 13.56g (52%) Protein, 2.05g (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
13.56g
Carbs
26.22g
Protein
2.05g
There are 231 calories in 1 serving of Baked Sweet Potato Wedges II.
Calorie breakdown: 52% fat, 45% carbs, 3% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp olive oil
1 5" long sweet potato
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Recently Eaten By:

Smileyfaces44
on 30 March 2013
pammarquis1
on 16 January 2013
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on 23 November 2012
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on 28 September 2012



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