Food database and calorie counter Source: Member Recipe

Recipe by member: ijedic

Hot and Sour Soup II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 28
Calories 126
 
% Daily Values*
Total Fat 3.07g 5%
  Saturated Fat 0.985g 5%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 1.14g  
Cholesterol 69mg 23%
Sodium 984mg 41%
Potassium 398mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 3.6g 14%
  Sugars 2.77g  
Protein 11.29g  
 
Vitamin A 58% Vitamin C 4%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy soup that is spicy and sour.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (23%)
 
Protein (38%)
Carbohydrates, 11.68g (39%) Fat, 3.07g (23%) Protein, 11.29g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
3.07g
Carbs
11.68g
Protein
11.29g
There are 126 calories in 1 serving of Hot and Sour Soup II.
Calorie breakdown: 23% fat, 39% carbs, 38% protein.

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Ingredients in this Recipe:

2 servings chicken base
0.1 serving xanthan gum
1 large egg
3 tbsps white wine vinegar
1 1/2 servings Sambal Oelek
2 servings Kikkoman Soy Sauce
4 oz boneless pork loin, cooked
4 oz portabella mushrooms, sliced
1 1/2 cups mixed vegetables
3 cups water
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