| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
7.13g
9%
Saturated Fat
3.13g
16%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
2.512g
Cholesterol
158mg
53%
Sodium
1641mg
71%
Total Carbohydrate
16.57g
6%
Dietary Fiber
1.4g
5%
Sugars
2.52g
Protein
29.27g
Vitamin D
0mcg
1%
Calcium
193mg
15%
Iron
2.39mg
13%
Potassium
239mg
5%
Vitamin A
58mcg
6%
Vitamin C
2.2mg
3%
Note:
Chicken crusted with a crunchy corn flake and parmesan coating.
Last updated: 09 Jan 08 07:00 PM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (26%)
Protein (47%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
246
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Fat
7.13g
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Carbs
16.57g
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Protein
29.27g
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| There are 246 calories in 1 serving of Crunchy Crusted Chicken. |
| Calorie breakdown: 26% fat, 27% carbs, 47% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup parmesan cheese
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2 large eggs
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1/2 tsp leaves basil, dried
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0.2 tsp chili powder
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2 tbsps garlic powder
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2 tbsps dried parsley flakes
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1 tsp black pepper
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0.2 cup mustard
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1 1/2 cups corn flakes crumbs
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0.2 cup water
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16 oz chicken breast
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