Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 146
Calories 282
% Daily Values*
Total Fat 16.18g 25%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 2.008g  
  Monounsaturated Fat 11.129g  
Cholesterol 62mg 21%
Sodium 335mg 14%
Potassium 481mg  
Total Carbohydrate 17.91g 6%
  Dietary Fiber 2.4g 10%
  Sugars 6.27g  
Protein 18.47g  
Vitamin A 4% Vitamin C 61%
Calcium 9% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
The fish is steamed in the oven while wrapped in a parchment pouch.
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 283 calories in 1 serving of Steamed Whiting and Vegetables.
Calorie breakdown: 50% fat, 25% carbs, 25% protein.

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Ingredients in this Recipe:

1 fillet whiting
1 cup sliced onion
1 1/2 tbsps black olives, chopped
1 clove garlic, chopped
1 tbsp extra virgin olive oil
3 strips bell pepper
1 lemon yields fresh lemon juice
1 dash pepper
1 dash salt
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on 01 January 2012

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