Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 146
Calories 282
% Daily Values*
Total Fat 16.18g 25%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 2.008g  
  Monounsaturated Fat 11.129g  
Cholesterol 62mg 21%
Sodium 335mg 14%
Potassium 481mg  
Total Carbohydrate 17.91g 6%
  Dietary Fiber 2.4g 10%
  Sugars 6.27g  
Protein 18.47g  
Vitamin A 4% Vitamin C 61%
Calcium 9% Iron 5%
The fish is steamed in the oven while wrapped in a parchment pouch.
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 283 calories in 1 serving of Steamed Whiting and Vegetables.
Calorie breakdown: 50% fat, 25% carbs, 25% protein.

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Ingredients in this Recipe:

1 fillet whiting
1 cup sliced onion
1 1/2 tbsps black olives, chopped
1 clove garlic, chopped
1 tbsp extra virgin olive oil
3 strips bell pepper
1 lemon yields fresh lemon juice
1 dash pepper
1 dash salt
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