| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
16.18g
21%
Saturated Fat
2.308g
12%
Trans Fat
-
Polyunsaturated Fat
2.008g
Monounsaturated Fat
11.129g
Cholesterol
62mg
21%
Sodium
335mg
15%
Total Carbohydrate
17.91g
7%
Dietary Fiber
2.4g
9%
Sugars
6.27g
Protein
18.47g
Vitamin D
-
Calcium
89mg
7%
Iron
1.15mg
6%
Potassium
481mg
10%
Vitamin A
32mcg
4%
Vitamin C
36.5mg
41%
Note:
The fish is steamed in the oven while wrapped in a parchment pouch.
Last updated: 09 Jan 08 06:21 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (50%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
16.18g
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Carbs
17.91g
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Protein
18.47g
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| There are 282 calories in 1 serving of Steamed Whiting and Vegetables. |
| Calorie breakdown: 50% fat, 25% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp extra virgin olive oil
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1 lemon yields fresh lemon juice
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1 1/2 tbsps black olives, chopped
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1 clove garlic, chopped
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1 cup sliced onion
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3 strips bell pepper
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1 fillet whiting
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