Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 282
 
% Daily Values*
Total Fat 16.18g 25%
  Saturated Fat 2.308g 12%
  Polyunsaturated Fat 2.008g  
  Monounsaturated Fat 11.129g  
Cholesterol 62mg 21%
Sodium 335mg 14%
Potassium 481mg  
Total Carbohydrate 17.91g 6%
  Dietary Fiber 2.4g 10%
  Sugars 6.27g  
Protein 18.47g  
 
Vitamin A 4% Vitamin C 61%
Calcium 9% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The fish is steamed in the oven while wrapped in a parchment pouch.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (50%)
 
Protein (25%)
Carbohydrates, 17.91g (25%) Fat, 16.18g (50%) Protein, 18.47g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
283
Fat
16.175g
Carbs
17.904g
Protein
18.459g
There are 283 calories in 1 serving of Steamed Whiting and Vegetables.
Calorie breakdown: 50% fat, 25% carbs, 25% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp extra virgin olive oil
1 lemon yields fresh lemon juice
1 1/2 tbsps black olives, chopped
1 clove garlic, chopped
1 cup sliced onion
3 strips bell pepper
1 fillet whiting
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Recently Eaten By:

gettingtherestl
on 01 January 2012



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