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Food database and calorie counter Source: Member

1 cup almond mikl

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 22.5
Calories 60
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 7g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member dbl0714. This item is not being shared for editing.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (38%)
 
Protein (7%)
Carbohydrates, 8g (55%) Fat, 2.5g (38%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
2.5g
Carbs
8g
Protein
1g
There are 60 calories in a 1 cup serving of 1 cup almond mikl.
Calorie breakdown: 38% fat, 55% carbs, 7% protein.

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Recently Eaten By:

dbl0714
on 19 October 2011



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