| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
34.85g
45%
Saturated Fat
15.798g
79%
Trans Fat
0g
Polyunsaturated Fat
5.543g
Monounsaturated Fat
8.442g
Cholesterol
380mg
127%
Sodium
329mg
14%
Total Carbohydrate
6.16g
2%
Dietary Fiber
3.5g
13%
Sugars
2.47g
Protein
22.51g
Vitamin D
-
Calcium
282mg
22%
Iron
4.23mg
24%
Potassium
501mg
11%
Vitamin A
614mcg
68%
Vitamin C
49.2mg
55%
Note:
Breakfast Casserole designed specifically for Atkins Phase 1 Breakfast
Last updated: 10 Mar 21 08:18 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (73%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
426
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Fat
34.85g
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Carbs
6.16g
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Protein
22.51g
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| There are 426 calories in 1 serving of The Big Egg. |
| Calorie breakdown: 73% fat, 6% carbs, 21% protein. |
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Ingredients in this Recipe:
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4 servings Heavy Whipping Cream
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2 servings Chia Seeds
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3 servings Hemp Hearts
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12 large Egg
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8 oz Mozzarella Cheese (Whole Milk)
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1 stick Butter
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1 cup chopped Sweet Red Peppers
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16 oz Spinach (Chopped or Leaf, Frozen)
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