| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
4.19g
5%
Saturated Fat
2.032g
10%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.126g
Cholesterol
8mg
3%
Sodium
606mg
26%
Total Carbohydrate
24.58g
9%
Dietary Fiber
2.2g
8%
Sugars
0.2g
Protein
3.22g
Vitamin D
-
Calcium
12mg
1%
Iron
1.14mg
6%
Potassium
106mg
2%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Note:
Basic Polenta recipe
Last updated: 12 Oct 11 11:56 PM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
145
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Fat
4.19g
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Carbs
24.59g
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Protein
3.22g
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| There are 145 calories in 1 serving of Giada Polenta. |
| Calorie breakdown: 25% fat, 66% carbs, 9% protein. |
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Ingredients in this Recipe:
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1 tbsp butter
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3 cups broth
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1 cup cornmeal
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