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Food database and calorie counter Source: Member

Kashi

GOLEAN Crunch! - Honey Almond Flax

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 40
Calories 200
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 260mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 8g 32%
  Sugars 12g  
  Other Carbohydrate 17g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Soluble Fiber 4g, Insoluble Fiber 4g.
Modification valeurs Canadiennes
Information for this food was submitted to the FatSecret food database by member lttlangel on 01 Jan 08, and last modified on 04 Jul 11 by member jennb1968 .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (18%)
 
Protein (17%)
Carbohydrates, 36g (65%) Fat, 4.5g (18%) Protein, 9g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
200
Fat
4.5g
Carbs
36g
Protein
9g
There are 200 calories in a 1 cup serving of Kashi GOLEAN Crunch! - Honey Almond Flax.
Calorie breakdown: 18% fat, 65% carbs, 17% protein.

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Recently Eaten By:

clittleford
on 30 June 2014
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on 24 April 2014
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on 13 April 2014
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on 18 January 2014

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