Food database and calorie counter Source: Mobile User

Kellogg's

Bran Flakes

Nutrition Facts
Serving Size: 100g (100g)
 
Amount Per Serving
Calories from Fat 28.8
Calories 359
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium -
Total Carbohydrate 63g 21%
  Dietary Fiber 15g 60%
  Sugars 14g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron 11.6%
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Oct 11, and last modified on 01 Jun 16 by member Sara987 .

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18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
359
Fat
3.2g
Carbs
63g
Protein
12g
There are 359 calories in a 100g serving of Kellogg's Bran Flakes.
Calorie breakdown: 9% fat, 77% carbs, 15% protein.

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