Food database and calorie counter Source: Mobile User

Kellogg's

Bran Flakes

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 356
Calories 356
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium 0.4mg 0%
Total Carbohydrate 67g 22%
  Dietary Fiber 15g 60%
  Sugars 22g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 11.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Oct 11.

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 67g (82%) Fat, 2g (6%) Protein, 10g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
356
Fat
2g
Carbs
67g
Protein
10g
There are 356 calories in a 100g serving of Kellogg's Bran Flakes.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Products from Kellogg's:

Special K Fudge Dipped Pretzels
Rice Krispies Treats Crackle Snaps
Special K Pastry Crisps - Berry Streusel
Plus Antioxidants Chewy Bar - Chocolatey Trail Mix
Spe4cial K Cracker Chips - Chili Lime
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 g
 

Recently Eaten By:

youreds10
on 15 January 2014
Fatty Boy Dan
on 15 April 2013
julesdw
on 03 April 2013
Slammer46
on 29 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.