Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 199
Calories 474
 
% Daily Values*
Total Fat 22.06g 34%
  Saturated Fat 3.398g 17%
  Polyunsaturated Fat 5.464g  
  Monounsaturated Fat 11.252g  
Cholesterol 212mg 71%
Sodium 390mg 16%
Potassium 286mg  
Total Carbohydrate 59.22g 20%
  Dietary Fiber 4.5g 18%
  Sugars 31.06g  
Protein 12.3g  
 
Vitamin A 0% Vitamin C 41%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthier comfort food option.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
Carbohydrates, 59.22g (49%) Fat, 22.06g (41%) Protein, 12.3g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
474
Fat
22.06g
Carbs
59.23g
Protein
12.31g
There are 474 calories in 1 serving of French Toast with Strawberries.
Calorie breakdown: 41% fat, 49% carbs, 10% protein.

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  view more results

Ingredients in this Recipe:

2 large eggs
4 large or thick slices whole wheat bread
1 tsp cinnamon
1 tsp ginger
1 tsp nutmeg
2 tbsps vegetable oil
1/2 cup sliced strawberries
2 tbsps honey
2 tbsps unsifted powdered sugar
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Recently Eaten By:

ShyMaster
on 12 August 2013
Siparato
on 25 May 2013
bhevey
on 12 May 2013
The_Goochess
on 17 March 2013



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