Food database and calorie counter Source: Member

Diamond Foods-Emerald

100 Calorie Packs Cocoa Roast Almonds (Emerald)

Nutrition Facts
Serving Size 1 pack (18g)
 
Amount Per Serving
Calories from Fat 70
Calories 100
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin E - 20%
Information for this food was submitted to the FatSecret food database by member peterabbit on 03 Nov 09, and last modified on 14 Sep 12 by member erndog66 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
Carbohydrates, 4g (16%) Fat, 8g (72%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
8g
Carbs
4g
Protein
3g
There are 100 calories in a 1 pack serving of Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald).
Calorie breakdown: 72% fat, 16% carbs, 12% protein.

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Recently Eaten By:

Bschwam
on 02 July 2014
bfd129
on 27 June 2014
littledi5470
on 27 November 2013
rlshrew
on 02 September 2013

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