Food database and calorie counter Source: Member

Diamond Foods-Emerald

100 Calorie Packs Cocoa Roast Almonds (Emerald)

Nutrition Facts
Serving Size 1 pack (18g)
Amount Per Serving
Calories from Fat 70
Calories 100
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 130mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin E - 20%
Information for this food was submitted to the FatSecret food database by member peterabbit on 03 Nov 09, and last modified on 14 Sep 12 by member erndog66 .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 pack serving of Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald).
Calorie breakdown: 72% fat, 16% carbs, 12% protein.

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Recently Eaten By:

on 01 October 2015
on 03 November 2014
on 27 June 2014
on 27 November 2013

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