Food database and calorie counter Source: Member Recipe

Recipe by member: yebbils

Edamame Hummus

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 59
Calories 85
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 3.693g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 182mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1g 4%
  Sugars 0.42g  
Protein 3.79g  
Vitamin A 10% Vitamin C 191%
Calcium 63% Iron 75%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Goes great with vegetables or pita bread.
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 1 serving of Edamame Hummus.
Calorie breakdown: 66% fat, 17% carbs, 17% protein.

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Ingredients in this Recipe:

1 1/2 tsps cumin
1/2 tsp salt
0.2 cup olive oil
0.3 cup lemon juice
3 cloves garlic
1 cup shelled edamame, cooked
8 oz silken tofu, drained
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Recently Eaten By:

on 13 December 2009

Recently Eaten With:

FatSecret members have recently eaten Edamame Hummus with these foods:
Publix Gala Apple (Medium)
Wheat Crackers
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Panera Bread Whole Grain Baguette

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