Food database and calorie counter Source: Member Recipe

Recipe by member: yebbils

Edamame Hummus

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 85
 
% Daily Values*
Total Fat 6.52g 10%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 1.459g  
  Monounsaturated Fat 3.693g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 182mg  
Total Carbohydrate 3.85g 1%
  Dietary Fiber 1g 4%
  Sugars 0.42g  
Protein 3.79g  
 
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Goes great with vegetables or pita bread.
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (66%)
 
Protein (17%)
Carbohydrates, 3.85g (17%) Fat, 6.52g (66%) Protein, 3.79g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
6.523g
Carbs
3.849g
Protein
3.79g
There are 85 calories in 1 serving of Edamame Hummus.
Calorie breakdown: 66% fat, 17% carbs, 17% protein.

Related Foods:

Trader Joe's Edamame Hummus
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Open Nature Edamame Hummus
Eat Well Enjoy Life Edamame Hummus
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Hummus (Commercial)
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Ingredients in this Recipe:

1 1/2 tsps cumin
1/2 tsp salt
0.2 cup olive oil
0.3 cup lemon juice
3 cloves garlic
1 cup shelled edamame, cooked
8 oz silken tofu, drained
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Recently Eaten By:

Aunttc
on 13 December 2009

Recently Eaten With:

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