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Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size 2 tbsp (13g)

Amount Per Serving

Calories from Fat 40

Calories 60

% Daily Values*

Total Fat 4.5g

Saturated Fat 0g

Polyunsaturated Fat 3.5g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 4g

Dietary Fiber 4g

16%

Sugars 0g

Other Carbohydrate 0g

Protein 3g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 0%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Omega-3 2400mg
Dietary Fiber = Soluble Fiber 1g + Insoluble Fiber 3g

Information for this food was submitted to the FatSecret food database by member SiouxFallsSpinner on 02 Nov 09.

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of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 60 calories in 1 serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
	Calorie breakdown: 59% fat, 23% carbs, 18% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 0g.

Related Seeds from Bob's Red Mill:

	Golden Flaxseed - Organic
	Organic Brown Flaxseeds
	Organic Golden Flaxseed Meal
	Whole Ground Flaxseed Meal

More products from Bob's Red Mill:

	Organic High Fiber Coconut Flour
	Whole Grain Low-Carb Bread Mix
	All Purpose Whole Grain Low-Carb Baking Mix
	Organic Whole Grain Extra Thick Rolled Oats
	Potato Starch
	view all bob's red mill products

Other types of Seeds:

	Dried Whole Sesame Seeds
	Dry Roasted Sunflower Seeds (with Salt Added)
	Dried Sunflower Seed Kernels
	Flaxseed Seeds
	Dried Pumpkin and Squash Seed Kernels
	Tahini Sesame Butter Seeds
	view more seeds nutritional info

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Recently eaten by:

	SiouxFallsSpinner
	1915kcals on 13 November 2009

Recently eaten with:

FatSecret members have recently eaten Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal with these foods:

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	Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	Barlean's Total Omega 3-6-9 Vegan Swirl
	Milk (Nonfat)
	Bob's Red Mill Golden Flaxseed - Organic
	Total

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