| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
13.2g
17%
Saturated Fat
7.004g
35%
Trans Fat
0g
Polyunsaturated Fat
0.538g
Monounsaturated Fat
4.728g
Cholesterol
29mg
10%
Sodium
412mg
18%
Total Carbohydrate
31.54g
11%
Dietary Fiber
5.2g
18%
Sugars
4.52g
Protein
17.55g
Vitamin D
-
Calcium
378mg
29%
Iron
0.79mg
4%
Potassium
406mg
9%
Vitamin A
495mcg
55%
Vitamin C
16.6mg
19%
Note:
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Last updated: 10 Nov 09 06:42 PM
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15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (38%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
303
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Fat
13.2g
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Carbs
31.55g
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Protein
17.55g
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| There are 303 calories in 1 serving of Roasted Vegetable and Ricotta Pizza. |
| Calorie breakdown: 38% fat, 40% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings Boboli Whole Wheat Pizza Crust
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2 1/2 cups shredded part skim mozzarella cheese
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1 cup part skim ricotta cheese
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1 tbsp rosemary
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1 tbsp olive oil
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1 cup chopped carrots
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1 cup sliced Red Onions
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1 cup diced New Potatoes
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3 cups cubed Butternut Winter Squash
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