| Food database and calorie counter |
Source: Member |
Fiber One
Fiber One Blueberry muffin
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Nutrition Facts
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Serving Size 1 muffin
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| Amount Per Serving |
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Calories from Fat 22.5
Calories 130
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| % Daily Values* |
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Total Fat
2.5g
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4% |
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Saturated Fat
-
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Cholesterol
0mg
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0% |
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Sodium
0mg
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0% |
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Total Carbohydrate
33g
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11% |
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Dietary Fiber
5g
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20% |
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Sugars
12g
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Protein
3g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
made with one 12 ounce can of sprite zero. WW points 2 per muffin
Information for this food was submitted to the FatSecret food database by
member momma3times
on 01 Nov 09.
Is this information inaccurate or incomplete?
Click here to edit.
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (14%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 130 calories in 1 serving of Fiber One Fiber One Blueberry muffin. |
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Calorie breakdown: 14% fat, 79% carbs, 7% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 28g. |
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on 01 November 2009