| Food database and calorie counter |
Source: Member |
Fiber One
banana nut muffin
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Nutrition Facts
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Serving Size 1 muffin
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| Amount Per Serving |
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Calories from Fat 27
Calories 130
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| % Daily Values* |
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Total Fat
3g
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5% |
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Saturated Fat
-
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Cholesterol
0mg
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0% |
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Sodium
230mg
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10% |
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Total Carbohydrate
27g
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9% |
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Dietary Fiber
5g
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20% |
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Sugars
12g
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Protein
3g
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| Vitamin A
- |
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Vitamin C
- |
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| Calcium
- |
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Iron
- |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Additional Description/Notes:
made with 1 12 oz. can of sprite zero
Information for this food was submitted to the FatSecret food database by
member momma3times
on 01 Nov 09.
Is this information inaccurate or incomplete?
Click here to edit.
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (18%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 130 calories in 1 serving of Fiber One banana nut muffin. |
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Calorie breakdown: 18% fat, 73% carbs, 9% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 22g. |
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on 01 November 2009