Food database and calorie counter Source: Member

Quaker

Oat Crisp

Nutrition Facts
Serving Size 1 serving (30g)
 
Amount Per Serving
Calories from Fat 18
Calories 115
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
Cholesterol -
Sodium 0.1mg 0%
Total Carbohydrate 18g 6%
  Dietary Fiber 4.2g 17%
  Sugars -  
Protein 3.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member apster22 on 03 Oct 11.

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6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (17%)
 
Protein (14%)
Carbohydrates, 18g (69%) Fat, 2g (17%) Protein, 3.6g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
115
Fat
2g
Carbs
18g
Protein
3.6g
There are 115 calories in 1 serving of Quaker Oat Crisp.
Calorie breakdown: 17% fat, 69% carbs, 14% protein.

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Recently Eaten By:

LorelayPandemos
on 05 August 2013



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