| Food database and calorie counter |
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BELA
Lightly Smoked Sardines in Cayenne Pepper Flavored Extra Virgin Olive Oil
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Nutrition Facts
| Serving Size |
1/4 CUP (55 g) |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
120mg
5%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 01 Oct 11 05:41 PM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
7g
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Carbs
0g
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Protein
13g
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| There are 110 calories in 1/4 CUP (55 g) of BELA Lightly Smoked Sardines in Cayenne Pepper Flavored Extra Virgin Olive Oil. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
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