Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 76
 
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 2.619g 13%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 1.354g  
Cholesterol 8mg 3%
Sodium 773mg 32%
Potassium 210mg  
Total Carbohydrate 6.54g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 3.15g  
 
Vitamin A 18% Vitamin C 29%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (52%)
 
Protein (16%)
Carbohydrates, 6.54g (32%) Fat, 4.68g (52%) Protein, 3.15g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
77
Fat
4.683g
Carbs
6.538g
Protein
3.153g
There are 77 calories in 1 serving of Chicken Asparagus Soup.
Calorie breakdown: 52% fat, 32% carbs, 16% protein.

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Ingredients in this Recipe:

2 oz unsalted butter, light (2 tbsp)
4 cups chicken broth
1 small onion, chopped
2 cans asparagus pieces
0.2 cup flour
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Recently Eaten By:

Chainsaw-The-Dog
on 13 August 2011
kimst
on 10 February 2008
KaraFitzpatrick
on 05 February 2008
Hornet
on 21 January 2008

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