Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 76
% Daily Values*
Total Fat 4.68g 7%
  Saturated Fat 2.619g 13%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 1.354g  
Cholesterol 8mg 3%
Sodium 773mg 32%
Potassium 210mg  
Total Carbohydrate 6.54g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.11g  
Protein 3.15g  
Vitamin A 147% Vitamin C 234%
Calcium 23% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Flavorful and low in fat and calories, this is a great (and very filling) addition to any meal.
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 77 calories in 1 serving of Chicken Asparagus Soup.
Calorie breakdown: 52% fat, 32% carbs, 16% protein.

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Ingredients in this Recipe:

2 cans asparagus pieces
1 small onion, chopped
0.2 cup flour
2 oz unsalted butter, light (2 tbsp)
4 cups chicken broth
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Recently Eaten By:

on 13 August 2011
on 10 February 2008
on 05 February 2008
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