Food database and calorie counter Source: Member

Garlic and Chili Soup with Broccoli, Mushrooms & Tofu

Nutrition Facts
Serving Size: 2 cups (8oz)
 
Amount Per Serving
Calories from Fat 122.5
Calories 236.25
 
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 1.59g 8%
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 348mg  
Total Carbohydrate 16.76g 6%
  Dietary Fiber 2.08g 8%
  Sugars 1.85g  
Protein 28.97g  
 
Vitamin A 5.75% Vitamin C 69.75%
Calcium 22.75% Iron 16.25%
* The information specified for this is food item, including the description and nutritional information, was submitted by member rogowar. This item is not being shared for editing.
12%
of RDI*
(236.25 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (40%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
236
Fat
13.82g
Carbs
16.76g
Protein
28.97g
There are 236 calories in a 2 cups serving of Garlic and Chili Soup with Broccoli, Mushrooms & Tofu.
Calorie breakdown: 40% fat, 22% carbs, 38% protein.

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