Food database and calorie counter Source: Member

Safari

Natural Almonds

Nutrition Facts
Serving Size 1 (100g)
 
Amount Per Serving
Calories from Fat 267.3
Calories 401
 
% Daily Values*
Total Fat 29.7g 46%
  Saturated Fat 2.3g 12%
  Polyunsaturated Fat 6g  
  Monounsaturated Fat 21.4g  
  Trans Fat 0.01g  
Cholesterol 1mg 0%
Sodium 8mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 22.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chrisvis on 26 Sep 11.

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20%
of RDI*
(401 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (71%)
 
Protein (25%)
Carbohydrates, 4g (4%) Fat, 29.7g (71%) Protein, 22.7g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
401
Fat
29.7g
Carbs
4g
Protein
22.7g
There are 401 calories in a 1 serving of Safari Natural Almonds.
Calorie breakdown: 71% fat, 4% carbs, 25% protein.

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Chicken or Turkey Salad


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