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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 21
Calories 231
 
% Daily Values*
Total Fat 2.37g 4%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.384g  
  Monounsaturated Fat 0.382g  
Cholesterol 35mg 12%
Sodium 338mg 14%
Potassium 338mg  
Total Carbohydrate 35.34g 12%
  Dietary Fiber 5.4g 22%
  Sugars 3.32g  
Protein 19.11g  
 
Vitamin A 15% Vitamin C 12%
Calcium 7% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat, high fiber hearty meal.
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
Carbohydrates, 35.34g (59%) Fat, 2.37g (9%) Protein, 19.11g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
2.37g
Carbs
35.35g
Protein
19.11g
There are 231 calories in 1 serving of Mexican Chicken Casserole with Black Beans.
Calorie breakdown: 9% fat, 59% carbs, 32% protein.

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Ingredients in this Recipe:

1 serving S & W canned tomatoes w/ jalepenos
4 servings short grain brown rice
1 serving Seasoned salt
4 servings Smart Chicken Ground Chicken Breast
1 serving Rice cheese mozzarella style
2 1/2 servings Bush's Best Black Beans
1 cup cilantro
2 tbsps chili powder
1 tbsp garlic powder
1 tbsp Black pepper
4 oz sweet yellow corn
1 cup pieces or slices mushrooms
4 oz sweet onion
1/2 cup sliced zucchini & yellow squash
1/2 cup sliced summer squash
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Recently Eaten By:

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