Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 79
Calories 373
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 4.27g 21%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.397g  
Cholesterol 23mg 8%
Sodium 339mg 14%
Potassium 218mg  
Total Carbohydrate 63.4g 21%
  Dietary Fiber 10.7g 43%
  Sugars 5.26g  
Protein 19.37g  
Vitamin A 40% Vitamin C 417%
Calcium 166% Iron 82%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
This simple and inexpensive whole wheat pasta meal is creamy without feeling heavy like an Alfredo sauce.
of RDI*
(373 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (19%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 373 calories in 1 serving of Pasta with Ricotta, Broccoli and Tomatoes.
Calorie breakdown: 19% fat, 62% carbs, 19% protein.

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Ingredients in this Recipe:

6 1/2 servings ronzoni healthy harvest
5 servings ricotta part-skim
1 cup chopped or sliced grape tomatoes
2 cups, NFS broccoli
4 tbsps parmesan cheese
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Recently Eaten By:

Gina la latina
on 11 July 2013
on 22 April 2013
on 14 February 2012
on 23 November 2011

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