Food database and calorie counter Source: Member

Fiber One

Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares

Nutrition Facts
Serving Size 1 cup (50g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 41g 14%
  Dietary Fiber 9g 36%
  Sugars 10g  
Protein 3g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 26 Oct 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (13%)
 
Protein (6%)
Carbohydrates, 41g (81%) Fat, 3g (13%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
3g
Carbs
41g
Protein
3g
There are 180 calories in a 1 cup serving of Fiber One Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares.
Calorie breakdown: 13% fat, 81% carbs, 6% protein.

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