| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.553g
18%
Trans Fat
0.075g
Polyunsaturated Fat
2.08g
Monounsaturated Fat
8.179g
Cholesterol
65mg
22%
Sodium
408mg
18%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
24.71g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
Note:
Quick, easy to make pork chops that are really yummy.
Last updated: 08 Apr 11 12:15 AM
|
13%
|
of RDI*
(257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
257
|
|
Fat
15.77g
|
|
Carbs
3.21g
|
|
Protein
24.71g
|
| There are 257 calories in 1 serving of Pork Chops Dijon. |
| Calorie breakdown: 56% fat, 5% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
|
0.2 tsp ground black pepper
|
|
6 tsps or 1 packet Dijon-style mustard (2 tbsp)
|
|
2 tbsps olive oil
|
|
2 tbsps Italian salad dressing
|
|
1 lb pork loin chops, cut 3/4 inch thick (approx. 4)
|
|
1 small onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
