| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
1.906g
10%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
1.196g
Cholesterol
48mg
16%
Sodium
581mg
25%
Total Carbohydrate
24.34g
9%
Dietary Fiber
2.7g
10%
Sugars
1.28g
Protein
4.93g
Vitamin D
-
Calcium
125mg
10%
Iron
1.44mg
8%
Potassium
143mg
3%
Vitamin A
43mcg
5%
Vitamin C
0mg
0%
Note:
Savory corn breakfast pancakes.
Last updated: 07 Apr 11 07:19 AM
|
8%
|
of RDI*
(150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
150
|
|
Fat
4.2g
|
|
Carbs
24.35g
|
|
Protein
4.93g
|
| There are 150 calories in 1 serving of Cornmeal Pancakes. |
| Calorie breakdown: 24% fat, 63% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 extra large egg
|
|
1/2 cup flour
|
|
1/2 cup 2% reduced fat milk
|
|
1 tbsp butter
|
|
1 tsp salt
|
|
1 cup water
|
|
2 tsps baking powder
|
|
1 cup cornmeal
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
