Food database and calorie counter Source: Mobile User

Ideal

Haferflocken

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 63
Calories 372
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.3g 6%
Cholesterol -
Sodium 7mg 0%
Total Carbohydrate 58.7g 20%
  Dietary Fiber 10g 40%
  Sugars 0.7g  
Protein 13.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 10 Sep 11, and last modified on 19 Jan 13 by member ScratchDee .

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19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (18%)
 
Protein (15%)
Carbohydrates, 58.7g (67%) Fat, 7g (18%) Protein, 13.5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
7g
Carbs
58.7g
Protein
13.5g
There are 372 calories in a 100g serving of Ideal Haferflocken.
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

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Recently Eaten By:

Elmar
on 09 April 2013



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