| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
718
% Daily Values*
Total Fat
23.27g
30%
Saturated Fat
10.775g
54%
Trans Fat
-
Polyunsaturated Fat
2.76g
Monounsaturated Fat
7.781g
Cholesterol
92mg
31%
Sodium
1300mg
57%
Total Carbohydrate
79.08g
29%
Dietary Fiber
12.6g
45%
Sugars
4.43g
Protein
48.19g
Vitamin D
0mcg
1%
Calcium
462mg
36%
Iron
7.01mg
39%
Potassium
1402mg
30%
Vitamin A
132mcg
15%
Vitamin C
4.1mg
5%
Note:
My kids love this wonderful dish.
Last updated: 24 Dec 07 07:13 PM
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36%
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of RDI*
(718 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (29%)
Protein (27%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
718
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Fat
23.27g
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Carbs
79.08g
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Protein
48.19g
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| There are 718 calories in 1 serving of Chicken Tortilla Casserole. |
| Calorie breakdown: 29% fat, 44% carbs, 27% protein. |
Related Foods:
Ingredients in this Recipe:
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8 oz cheddar cheese, shredded
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2 breasts, bone and skin removed chicken breast
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1 can cream of chicken soup
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1 cup salsa
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2 cups black beans
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2 oz chili peppers
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8 flour tortillas
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