Food database and calorie counter Source: Member Recipe

Recipe by member: sararay

Hearty Beef Stew

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 51
Calories 128
% Daily Values*
Total Fat 5.63g 9%
  Saturated Fat 1.345g 7%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 2.941g  
Cholesterol 26mg 9%
Sodium 65mg 3%
Potassium 461mg  
Total Carbohydrate 8.93g 3%
  Dietary Fiber 1.8g 7%
  Sugars 2.8g  
Protein 10.99g  
Vitamin A 802% Vitamin C 186%
Calcium 38% Iron 102%
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 1 serving of Hearty Beef Stew.
Calorie breakdown: 39% fat, 27% carbs, 34% protein.

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Ingredients in this Recipe:

1 lb stew beef
1 tsp garlic powder
3 cubes beef bouillon
4 cups water
1/2 can tomato paste
1 cup sliced red onion
2 cups cubed butternut squash
2 oz baby carrots
1 cup green beans
3 stalks medium celery, sliced
3 medium mushrooms, chopped finely
2 tbsps olive oil
1 tsp leaves Italian herb blend
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