| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.63g
7%
Saturated Fat
1.345g
7%
Trans Fat
0.097g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
2.941g
Cholesterol
26mg
9%
Sodium
65mg
3%
Total Carbohydrate
8.93g
3%
Dietary Fiber
1.8g
7%
Sugars
2.8g
Protein
10.99g
Vitamin D
0mcg
1%
Calcium
39mg
3%
Iron
1.83mg
10%
Potassium
461mg
10%
Vitamin A
201mcg
22%
Vitamin C
11.1mg
12%
Note:
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Last updated: 05 Apr 08 11:36 PM
|
6%
|
of RDI*
(128 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (39%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
128
|
|
Fat
5.63g
|
|
Carbs
8.93g
|
|
Protein
10.99g
|
| There are 128 calories in 1 serving of Hearty Beef Stew. |
| Calorie breakdown: 39% fat, 27% carbs, 34% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tsp leaves Italian herb blend
|
|
1 tsp garlic powder
|
|
2 tbsps olive oil
|
|
3 cubes beef bouillon
|
|
1 cup green beans
|
|
3 stalks medium celery, sliced
|
|
3 medium mushrooms, chopped finely
|
|
1 cup sliced red onion
|
|
2 cups cubed butternut squash
|
|
1/2 can tomato paste
|
|
4 cups water
|
|
2 oz baby carrots
|
|
1 lb stew beef
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
