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Food database and calorie counter Source: Member

Jamaican Coco Bread

Nutrition Facts
Serving Size 1 Bun
 
Amount Per Serving
Calories from Fat 97
Calories 242
 
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 6.5g 32%
  Polyunsaturated Fat 2.8g  
  Monounsaturated Fat 0.6g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 431mg 18%
Potassium 105mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 1.3g 5%
  Sugars 0.6g  
Protein 5.7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
* The information specified for this is food item, including the description and nutritional information, was submitted by member DataCat. This item is not being shared for editing.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
Carbohydrates, 30.5g (50%) Fat, 10.8g (40%) Protein, 5.7g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
242
Fat
10.8g
Carbs
30.5g
Protein
5.7g
There are 242 calories in a 1 Bun serving of Jamaican Coco Bread.
Calorie breakdown: 40% fat, 50% carbs, 10% protein.

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Recently Eaten By:

Lisa30
on 05 April 2012
Jasminecol17
on 21 September 2011
anikasnb
on 07 September 2011

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