Food database and calorie counter Source: Member

Jamaican Coco Bread

Nutrition Facts
Serving Size: 1 Bun
 
Amount Per Serving
Calories from Fat 97
Calories 242
 
% Daily Values*
Total Fat 10.8g 17%
  Saturated Fat 6.5g 32%
  Polyunsaturated Fat 2.8g  
  Monounsaturated Fat 0.6g  
  Trans Fat 0g  
Cholesterol 48mg 16%
Sodium 431mg 18%
Potassium 105mg  
Total Carbohydrate 30.5g 10%
  Dietary Fiber 1.3g 5%
  Sugars 0.6g  
Protein 5.7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 11%
* The information specified for this is food item, including the description and nutritional information, was submitted by member DataCat. This item is not being shared for editing.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
10.8g
Carbs
30.5g
Protein
5.7g
There are 242 calories in a 1 Bun serving of Jamaican Coco Bread.
Calorie breakdown: 40% fat, 50% carbs, 9% protein.

Related Products:

Bread Crumbs
Plain Bread Sticks
Bread Stuffing (Dry Mix)
Bread Stuffing (Dry Mix, Commercial)
Bread Crumbs (Seasoned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 Bun
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.