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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (40g)
 
Amount Per Serving
Calories from Fat 20.7
Calories 155
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 26g 9%
  Dietary Fiber -
  Sugars -  
Protein 6.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Junglebunny on 02 Sep 11, and last modified on 22 May 12 by member babyjess83 .

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8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
Carbohydrates, 26g (70%) Fat, 2.3g (14%) Protein, 6.2g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
155
Fat
2.3g
Carbs
26g
Protein
6.2g
There are 155 calories in 1 serving of Kellogg's Special K Fruit & Nut Medley.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

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