Food database and calorie counter Source: Member

Birds Eye

Creamed Spinach (

Nutrition Facts
Serving Size 1/2 cup cooked (114g)
 
Amount Per Serving
Calories from Fat 45
Calories 90
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 50% Vitamin C 2%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tc2012 on 31 Aug 11, and last modified on 24 Mar 12 by member princess57bb .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (58%)
 
Protein (16%)
Carbohydrates, 5g (26%) Fat, 5g (58%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
5g
Carbs
5g
Protein
3g
There are 90 calories in a 1/2 cup cooked serving of Birds Eye Creamed Spinach (.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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