Food database and calorie counter Source: Member

Birds Eye

Creamed Spinach (

Nutrition Facts
Serving Size: 1/2 cup cooked (114g)
Amount Per Serving
Calories from Fat 45
Calories 90
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 3g  
Vitamin A 50% Vitamin C 2%
Calcium 10% Iron 4%
Information for this food was submitted to the FatSecret food database by member Tc2012 on 31 Aug 11, and last modified on 24 Mar 12 by member princess57bb .

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 1/2 cup cooked serving of Birds Eye Creamed Spinach (.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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